The Complete Chakra Experience Transformational Workshop

An Intensive Three Day Workshop!

Bally Rakkar of Harmony Healing Place and Heidi Martin at Heidi Martin Wellness Inc. are collaborating to present: The Complete Chakra Experience!

This intensive three day workshop will take place in Niagara-on-the-lake at White Oaks Resort & Spa 

Our Course Price $1197 (includes breakfast, lunch and coffee/tea station throughout the day).

Group rates available for hotel rooms at White Oaks Resort & Spa

Our Mission Statement

It is our intention to empower individuals to live consciously through their authentic self and operate from a place of a deep connection to their true essence which is love. We know that the samskaras or imprints from past experiences play an important part in our journey to find our authentic selves and that transcending these samskaras through our mental, physical, emotional and spiritual bodies will ultimately grace the ego and bring us back to wholeness where we can find eternal peace.

Key Elements of the Workshop:

Introduction to the Chakras and the energy pathways (Nadis). Navigating through the 7 major chakras and understanding the significance of our conditioning and imprints that are stored there. Connecting to our higher self through healing the chakras and integrating the body, mind and spirit.

The chakras link the visible and invisible of a person’s body, mind and soul and exchange information between the two dimensions. Chakra work leads to greater energy. Each energy center operates at its own frequency. If one is out of sync all the others will be, too.

All energy centers affect a person’s physical, mental, spiritual and emotional state and well being by storing data.

We store our own memories, beliefs, unexpressed feelings, soul truths and patterns.

Our life force, our prana or chi energy, drives us to take action and creates behaviours that affect and determine the choices we make that impact all aspects of our lives such as health, relationships, and career opportunities. This subtle body depicts how our inner reality creates our outer reality.

Chakras use physical, psychic and intuitive communication.

We will go into each chakra in depth so that we can begin to heal and clear each chakra to allow the free flow of our life force. This allows us to transcend the imprints that these chakra are holding.


Technique we will use for balancing and restoring the Chakras:

  • Yogic breathing (pranayama)
  • Meditation
  • Mantras
  • Experiential exercises
  • Creative journaling
  • Visualization
  • Inner child work
  • Recognizing triggers
  • Relationship Dynamics
  • Unravelling and letting go of anger, guilt and shame
  • Steps to awaken and move old emotions up and out
  • Shadow work
  • Clearing the energetic pathways (Nadis) to allow the flow freeing of vital energy through the chakras
  • Discovering your authentic self
  • Creating awareness, a new vision, attitude, life choices, deeper fulfilment, more soulful connections, inner peace
  • Creating a spiritual practice
The Complete Chakra Experience
Woman doing a yoga pose.

About the Chakras

The Root Chakra

Root Chakra

The Root Chakra~ Muladhara Chakra


Lesson: The Root chakra is the most instinctual of all chakras, it is your survival center. When balanced you will feel a sense of security and belonging.

Location: At the base of the spine.

The Sacral Chakra

Sacral Chakra

The Sacral Chakra~ Svadhishthana Chakra


Lesson: Being in the flow with your creativity. Inner child and Control. When balanced you will feel in touch with your feelings and emotions.

Location: Slightly below the navel.

The Solar Plexus Chakra
Sacral Chakra

The Solar Plexus Chakra~ Manipura


Lesson: Personal Power, Integrity, Honouring oneself, Self Esteem. When balanced, you will feel a sense of personal power.

Location: Above the navel in the stomach area.

The Heart Chakra

Heart Chakra

Heart Chakra~ Anahata


Lesson: Love, Compassion, Relationship Dynamics, Forgiveness. When balanced, you will feel a deep sense of love and connection.

Location: Center of chest.

The Throat Chakra

Throat Chakra

Throat Chakra~ Vishuddha

Self Expression

Lesson: Relationships, the right to speak. Learning to express oneself and one’s beliefs (truthful expression). When balanced, you communicate with ease and authenticity.

Location: In the throat.

The Third Eye Chakra

Third Eye Chakra

The 3rd Eye Chakra: Ajna


Lessons: Seek only the truth. When balanced, you gain a heightened sense of intuition. This chakra is the energy center of intuition.

Location: The forehead center.

The Crown Chakra

Crown Chakra

The 7th Chakra: The Crown Chakra: Sahasrara


Lessons: Achieve a personal relationship with the divine. Let go of fear and the past and be in the present moment. Ability to trust life, to have faith, courage and to see the bigger picture. When balanced, you feel oneness with your higher self and the universe.

Location: Top of the Head.


This intensive three day workshop will take place in Niagara-on-the-lake at White Oaks Resort & Spa 

Our Course Price $1197 (includes breakfast, lunch and coffee/tea station throughout the day).

Group rates available for hotel rooms at White Oaks Resort & Spa

Icon of a person in a yoga pose with seven chakras.

“Heidi is a gifted presenter whose passion and knowledge bring the material alive.”

– Kim Mahr

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